Natural ADD Treatment
Many people suffering from ADD think medication is the only solution however, stimulant medications aren't for everyone, and can have serious side consequences. There are several natural ways to lessen the symptoms of ADD, including inattention, lack of focus and procrastination. Exercise boosts blood flow to the head and supplements like omega-3 fatty acid and tyrosine aid in maintaining focus.
6. Take Tyrosine Supplements
Tyrosine assists the brain in producing essential chemicals that aid in nerve cell communication. This amino acid also helps in promoting energy and boosting mood. It can be found in a variety of foods high in protein, such as meat and nuts.
add treatments for adults suggest that tyrosine can aid in improving mental performance under stressful conditions and could increase memory. It also appears to increase alertness in people who have lost their sleep.
Initial research suggests that tyrosine might help reduce depression symptoms. It doesn't seem to help improve exercise performance or heart rate when taken before a cycling test, however. It also doesn't appear to help improve attention deficit disorder (ADD) or childhood ADHD. It doesn't seem to help excessive sleepiness (narcolepsy). It could help with schizophrenia however only when it is combined with the molindone drug. It does not seem to decrease symptoms of schizophrenia in healthy people.
7. Magnesium: You Will Never Have Enough
Magnesium is an essential nutritional element that assists your body use energy and maintain normal muscle and nerve function, and keep your bones strong. It's also involved in the regulation of a variety of other neurotransmitters and hormones such as serotonin. In past clinical studies high intakes of magnesium were linked to a reduced risk of developing depression.
National dietary surveys consistently reveal that a majority of people do not get enough magnesium. This could be due to ageing, which reduces magnesium absorption and increases its excretion through urine. It could also be due to a diet that is deficient in magnesium-rich foods or medications that inhibit the body's ability to absorb and retain magnesium.
One one ounce of pumpkin seeds offers 156 milligrams magnesium which is 37 percent of the Daily Value. Chia seeds they are a superfood that offer protein, calcium as well as fiber, antioxidants, and omega-3 fatty acids.
